Aurora wilgen, yoga -training achter de schermen in een witte yogabroek en op blote voeten, geen slipje.

So, yesterday we did thoracic spine, today we're going to work on the hips to open up

the hips.

So again, we're going to start in the tabletop position, or you can come down onto your elbows.

And we're going to work, just want you to lift that leg back, keep your core engaged.

And we're just going to do eight.